All About Brain Health

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Published on: 13/01/2026

The New York Times has launched a fascinating, interactive series about brain health on its website. Five days of challenges let you test your knowledge, learn about brain-healthy foods, workouts, play a game, and make five appointments.

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Exercise Can Help Fight Signs of Dementia, Study Says

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Published on: 14/02/2024

You already know that exercise is good for your body. You might also know that it helps your brain, as well.

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Fitness Facts to Fuel Your Fire

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Published on: 11/10/2023

When it comes to fitness over 50, some topics are just timeless and deserve our constant attention. These four subjects are not only relevant but also crucial, whether you're considering starting a fitness routine or you're already on your fitness journey.

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